Mindfulness

Mindfulness is a word frequently used these days by TV commentators. It seems to suggest applying our mind in a higher level of purposeful concentration at any given moment, to focus on whatever we are experiencing with a greater degree of attention or enjoyment of a certain sight, thought, or concept rather than allowing distractions to interrupt our thoughts, activity, or relationship. One definition of mindfulness on goggle was, “watchful, aware, heedful, alert, thoughtful.”

These characteristics are desirable in group conversations or where there are other activities that might distract us from zeroing in on a particular topic or certain people.  To become more mindful, or aware of what others are thinking, suffering or enjoying are certainly worthy goals when in a group. A heightened sensitivity as to what might encourage, or please a person and staying alert to what might insult or hurt another person are worthy goals. We hope not to touch any hot buttons which might offend others. Another facet of mindfulness could be to focus intentionally on a beautiful scene in nature or a garden or even when viewing a work of art and fasten that particular moment into our memory so we can vividly recall it enjoy in the future.

One way to achieve a greater sense of focus when in conversation with others is to ask questions and draw out a person’s philosophy, background, or upbringing. We can seek God to show us ways to be mindful of other’s needs.  It is always beneficial to look beneath the obvious to sense what lies behind outward appearances and conversation. That can make us more thoughtful toward others. Another type of mindfulness is to stop a moment when confronted with a beautiful scene, be it nature, artwork, or simply an interesting interchange or activity unfolding before us and allow ourselves to absorb the beauty or skill, and concentrate on what we are experiencing so we fasten it in our memory to recall later. Mindfulness for all it’s daunting sound can be a beneficial practice.